Teachings on foundational Buddhist thought along with basic meditation instructions. Appropriate for beginners and for anyone who would like to refresh their understanding of meditation or just meditate with a group.

Teachings on foundational Buddhist thought along with basic meditation instructions. Appropriate for beginners and for anyone who would like to refresh their understanding of meditation or just meditate with a group.

Teachings on foundational Buddhist thought along with basic meditation instructions. Appropriate for beginners and for anyone who would like to refresh their understanding of meditation or just meditate with a group.

Teachings on foundational Buddhist thought along with basic meditation instructions. Appropriate for beginners and for anyone who would like to refresh their understanding of meditation or just meditate with a group.

Teachings on foundational Buddhist thought along with basic meditation instructions. Appropriate for beginners and for anyone who would like to refresh their understanding of meditation or just meditate with a group.

Teachings on foundational Buddhist thought along with basic meditation instructions. Appropriate for beginners and for anyone who would like to refresh their understanding of meditation or just meditate with a group.

Teachings on foundational Buddhist thought along with basic meditation instructions. Appropriate for beginners and for anyone who would like to refresh their understanding of meditation or just meditate with a group.

Teachings on foundational Buddhist thought along with basic meditation instructions. Appropriate for beginners and for anyone who would like to refresh their understanding of meditation or just meditate with a group.

Teachings on foundational Buddhist thought along with basic meditation instructions. Appropriate for beginners and for anyone who would like to refresh their understanding of meditation or just meditate with a group.

Teachings on foundational Buddhist thought along with basic meditation instructions. Appropriate for beginners and for anyone who would like to refresh their understanding of meditation or just meditate with a group.

Teachings on foundational Buddhist thought along with basic meditation instructions. Appropriate for beginners and for anyone who would like to refresh their understanding of meditation or just meditate with a group.

Teachings on foundational Buddhist thought along with basic meditation instructions. Appropriate for beginners and for anyone who would like to refresh their understanding of meditation or just meditate with a group.